Train with me in my private studio gym.

Can't make it in the studio? Keep the real-time instruction & feedback with live video sessions.

I give you the plan, you get it done. Weekly check-ins keep us on track.

Your first session dedicated to finding the right movement for your needs. The session takes 45-60min allowing us to discuss relevant medical history, current pain points, and goals. I'll explain what to expect during the stretch, we'll do some table work, then go over plans to continue progress.

Strapped for time? Just need some maintenance stretching? A quick session to relax your nervous system and muscles so you can recover from life's stressors.

Allows us to address areas of tension as well as surrounding muscles. Tight muscles can impact the way surrounding areas are functioning. It's worth taking the time and allows for better relaxation.

The works. These sessions are ideal for addressing problem areas while leaving time for a full body stretch. This is the ultimate mind/body recovery option.